The sessions
What happens in a session?
An initial assessment with initial discussion will take approximately 30 to 90 minutes, depending on the need for a comprehensive assessment including your health history, current treatments, past surgeries and procedures, current health diagnoses, and of course, your goals. For most clients, 4 to 6 follow-up sessions of 30 to 45 minutes, spaced one to two weeks apart, are usually sufficient to master the various HeartMath® techniques.
I will explain to you how biofeedback works. HeartMath® and its process. We will connect a sensor to your ear in order to obtain a "baseline reading" to begin with. From the first session you will be able to see the effects of the exercises on coherence and will leave with a first exercise of the heartmath technique to do at home every day. During subsequent appointments we will review the exercise together, visualize the progress using the emWave software and then you will learn other methods over the course of our appointments.
*HeartMath® has developed highly effective programs for self-improvement of mental, emotional and physical balance. HeartMath® technology and materials are not intended to replace medical or psychological treatment provided by physicians, psychologists or other licensed health professionals. HeartMath® tools and techniques are not intended to replace therapy or medical treatment for emotional or mental health issues. If you are currently undergoing any form of treatment or taking medications to improve your physical or mental health and well-being, please seek and follow the advice of the professionals who support you before making any changes.